Comparing Intermittent Fasting, Clean Ketogenic Diet, and Their Combined Effects on Body Composition, Cardiometabolic Markers, and Metabolic Health: A Three-Arm Randomized Pre-Post Study
This three-arm randomized pre-post study found that while a clean ketogenic diet alone produced the greatest weight loss and cardiometabolic improvements, combining it with intermittent fasting provided additional, independent benefits for glycemic control and grip strength.