The effects of 9-week triphasic resistance training on the lower limb strength,balance ability and 200-m sprint performance of elite female sprint canoe athletes
A 9-week triphasic resistance training program was found to be more effective than traditional strength training for enhancing lower-limb maximal strength, muscle power, and explosive strength in elite female sprint canoe athletes, although these physiological gains did not translate into significant improvements in dynamic balance or 200-m sprint performance.