Physiological strain and recovery-time modelling in amateur runners exposed to severe heat stress in Natitingou, northern Benin
This study on amateur runners in Natitingou, Benin, demonstrates that running during severe heat stress significantly elevates physiological strain, with recovery time to safe levels being substantially prolonged by high wet-bulb globe temperatures and insufficient fluid intake, thereby supporting the need to avoid midday training and prioritize shaded, hydrated recovery.