Effects of “SI Kumbang,” a Novel Low-Impact Aerobic Exercise Program, on Physical Performance and Inflammasome-Related Biomarkers in Prefrail Older Adults: A Single- Blind Randomized Controlled Trial
This single-blind randomized controlled trial demonstrates that the novel "SI Kumbang" low-impact aerobic exercise program significantly improves cardiorespiratory endurance and physical activity levels in prefrail older Indonesian women compared to a standard aerobic program, although it did not yield significant differences in handgrip strength, physical performance battery scores, or specific inflammasome-related biomarkers.
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